Last Updated on April 9, 2025 by JJ
Sunshine is part of daily life in Florida. With its year-round warmth, sparkling waters, and outdoor activities, it’s easy to understand why Floridians and visitors alike are drawn outside. But the sun here is no joke. Beyond the sunburn risk, excessive heat and UV exposure can cause dehydration, premature skin aging, and more serious health problems if ignored. Floridians, however, have learned to thrive under the sun’s rays with a mix of skincare, smart habits, and a little local wisdom. Whether you’re planning your first trip to the Sunshine State or you’ve lived here all your life, this guide will help you enjoy Florida’s sun safely — and beautifully.
Understanding Florida’s Sun
Florida’s subtropical and tropical climate means elevated UV exposure year-round, not just in summer. UV indexes regularly hit “very high” ratings even during spring and fall. While temperatures may feel milder during winter or when ocean breezes blow, the sun is still strong enough to cause burns or cumulative skin damage. Florida’s reflective environments — beaches, springs, rivers, and even the pavement — intensify UV rays. Many first-time visitors underestimate cloudy days, but about 80% of UV radiation penetrates clouds. For locals, sun protection is second nature, no matter the season.
The Foundation: Sunscreen As a Daily Habit
Floridians treat sunscreen like a daily essential, not just a beach-day accessory. Dermatologists recommend broad-spectrum sunscreen with at least SPF 30, but many locals opt for SPF 50+ when outdoors for extended periods. Zinc oxide or titanium dioxide-based mineral sunscreens are widely preferred for their reef-safe, skin-friendly formulas. It’s not just about slathering it on at the beach — sunscreen is applied before daily errands, outdoor work, or even gardening. Locals know the importance of reapplying every two hours, especially after swimming or sweating. Easy-to-carry spray and stick sunscreens make on-the-go reapplication simple. Don’t forget often-overlooked areas like the ears, neck, scalp, and tops of the feet. In Florida, skipping sunscreen is one of the fastest ways to spoil your trip.
American Academy of Dermatology Sunscreen Guide
Reef-Safe Sunscreen Recommendations
Hydration, Heat, and Wellness
Heat and humidity are Florida staples, and locals take hydration seriously. Even when you don’t feel thirsty, your body may be losing water at a rapid rate. Drinking water consistently throughout the day, not just during activities, is a must. Electrolyte-rich drinks can be helpful after strenuous outdoor activities, but water is still king. Take advantage of Florida’s many water refill stations at parks, beaches, and springs. Avoid overdoing caffeine and alcohol, both of which accelerate dehydration. Floridians know to recognize early signs of heat-related illnesses such as headaches, nausea, or muscle cramps. Light, breathable clothing, frequent shade breaks, and scheduling activities for early morning or late afternoon hours are all part of the Florida wellness playbook.
After-Sun Skincare and Recovery
Even the most diligent sun-lover occasionally gets too much sun. Floridians turn to aloe vera, cool showers, and moisturizers to ease sun-stressed skin. Hydrating lotions with ingredients like hyaluronic acid, shea butter, or ceramides help replenish moisture. Antioxidant serums, especially those containing vitamin C, are often used to reduce oxidative stress caused by UV exposure. Exfoliation is common but should be gentle, especially after a day outdoors. Regular skin checks for unusual spots or moles are second nature to many locals, and dermatology visits are often scheduled annually. The goal is not just to avoid sunburn but to support healthy, long-lasting skin.
Mayo Clinic After-Sun Skincare
Special Section: Kids, Seniors & Sensitive Skin
Kids
Florida kids grow up knowing about sunscreen before they learn to swim. Pediatricians recommend mineral-based sunscreens for young children, avoiding chemical formulas that may irritate delicate skin. Wide-brimmed hats, UV-protective swim shirts, and sunglasses are common on playgrounds and beaches alike. Parents are advised to reapply sunscreen on kids frequently and keep them hydrated with water and fruit-heavy snacks.
Kids Sun Safety – Skin Cancer Foundation
Seniors
Older adults are more susceptible to heat exhaustion and skin damage due to thinner skin and changes in hydration levels. Seniors should prioritize shade, wear sun-protective clothing, and avoid outdoor activities during the hottest parts of the day. Many retirement communities in Florida incorporate hydration stations, covered outdoor spaces, and wellness programs designed to address these specific needs.
Sensitive Skin
Those with fair skin, rosacea, or skin conditions like eczema should choose fragrance-free, hypoallergenic, and mineral-based sunscreens. Protective clothing is especially helpful for minimizing exposure without aggravating sensitive skin. After-sun care with soothing ingredients like calendula, chamomile, or colloidal oatmeal is often recommended by dermatologists.
Local Tips from Floridians
- Carry a refillable water bottle everywhere.
- Invest in UPF-rated clothing — it is worth it.
- Watch for the “Florida Siesta” — most locals avoid direct sun from 12–3 PM.
- Take advantage of shaded parks and nature trails, not just beaches.
- Mix sun with wellness: yoga on the beach at sunrise or kayaking early to beat the heat.
Wellness Beyond Skin
Skin health is only one piece of the puzzle. Floridians often integrate their sun safety routine into a larger wellness lifestyle. Many locals follow Mediterranean-style diets rich in fruits, vegetables, and seafood, supporting both skin and heart health. Staying active, whether through swimming, walking, or paddleboarding, helps circulation and boosts energy. Mindful practices like watching sunsets, birdwatching, or simply relaxing in a hammock contribute to mental well-being while enjoying the outdoors responsibly.
Florida DOH Healthy Outdoor Living
Closing Thoughts
Sun safety is not about fear — it’s about confidence. Floridians don’t avoid the sun, they adapt to it. With thoughtful routines and smart preparation, you can enjoy the best of Florida’s sunny charm without sacrificing your skin or health. Whether you are paddling through a mangrove tunnel, strolling along a beach, or enjoying a garden picnic, sun safety ensures you make the most of it, every season of the year.
